Workshops, Events & Retreats

Postnatal GENERAL

Join us for our Postnatal MOMASTE program! We will focus on decreasing the weight to get you back to where your body was pre-baby and tighten up the areas that stretched and moved during pregnancy. Meet other moms and babies and develop a peer support system and best of all bring your little one with you! No need for a babysitter and more time for the two of you to connect! Sign up TODAY for our next session! Call us at 949-478-1149!

Sign Up Now!


Prenatal Momaste - GENERAL

Join us for our Prenatal MOMASTE program! The prenatal classes will focus on reducing stress level and discomforts associated with pregnancy. We will also work to strengthen the muscles used during delivery and help you to develop a support system of peers. Sign up TODAY for the next session! Call us at 949-478-1149!

Next session is only 6 weeks and is drop-in rate of $20 per session only.

Classes start on Saturday, November 12th at 11:15 AM – 12:15 PM and run through Saturday, December 17th.

You must sign up online before attending class!

Sign Up Now!

Intro to Meditation June Meme for FYZ

Join wholistic health therapist and educator Denie Shae Martinez for an introduction to iRest Yoga Nidra Meditation.

Learn  iRest Yoga Nidra method, how to meet, greet, welcome & respond

Experience  iRest Yoga Nidra meditation and meditative movement

Integrate  simple and effective daily moments of meditation

iRest Yoga Nidra is…​ A mindfulness based practice rooted in ancient wisdom teachings of yoga and meditation. It is an ideal practice for re-shaping neural pathways critical to fostering emotional self-regulation, ethical decision-making, resiliency, enhancement of cognitive & emotional skills. It has been shown to be effective in brain plasticity targeting core body, mind, and brain in the areas of sensory, motor, and limbic and prefrontal cortical functioning. Many use iRest an antidote for stress and the negative impact stress has on the body and mind. The iRest practice is helpful in alleviating and resolving trauma and suffering and a way to develop empathy, well-being as well as improving overall physical and mental health.

** Please bring a yoga mat, dress in loose comfortable clothing, any blankets, eye pillows or props you may need for comfort.
Offering: $25


Join us for a 7 night yoga getaway to Koh Samui, Thailand from October 25th through November 1st. We will guide you through active asana and meditation right next to the beautiful beaches of Koh Samui. Trip includes:

  • 7 nights lodging at Smile House Resort
  • 2 healthy meals per day and light continental breakfast
  • Yoga & Meditation Opportunities Daily
  • 2 massages
  • Transfer to and from the airport and hotel

Really, the only thing you need to worry about is the cost of airfare and any souvenirs that you want to bring home with you! If planning to make day trips or other excursions the cost will be up to you to cover as well.

Trip Costs:

  • Single Occupancy Early Bird – $950 USD per person
  • Single Occupancy Regular – $1150 USD per person
  • Double Occupancy Early Bird – $750 USD per person
  • Double Occupancy Regular – $950 USD per person

Limited space so act now! Email to reserve your spot!