Workshops, Events & Retreats

Postnatal GENERAL

Join us for our Postnatal MOMASTE program! We will focus on decreasing the weight to get you back to where your body was pre-baby and tighten up the areas that stretched and moved during pregnancy. Meet other moms and babies and develop a peer support system and best of all bring your little one with you! No need for a babysitter and more time for the two of you to connect! Sign up TODAY for our next session! Call us at 949-478-1149!

Prenatal Momaste - GENERAL

Join us for our Prenatal MOMASTE program! The prenatal classes will focus on reducing stress level and discomforts associated with pregnancy. We will also work to strengthen the muscles used during delivery and help you to develop a support system of peers. Sign up TODAY for the next session! Call us at 949-478-1149!