Do you want increased energy, stress relief, decreased body fat, or just to improve your health?

At Find Your Zen we offer private and semi-private yoga sessions. The style is set to your needs ranging from slow stretch to strength and cardio-based classes. This fusion helps you develop a deeper mind-body connection, breath control and improved physical fitness.

Small Group Sessions

This is a great way to bond with family members or friends while doing an activity that will encourage strength, flexibility, stress relief and so much more! At Find Your Zen, Christina offers small group sessions for 2, 3 or 4 people. You will receive the benefits of more individualized attention but the community feel and accountability of a group. Contact Christina >

Private Sessions

Private one-on-one sessions are a great way to answer your questions of the practice; whether your practice is focused on strength training, flexibility or stress relief. Whether you need help designing the best workout for your body, focusing on quieting the mind and letting go of tension, or you just desire one-on-one attention, we can make sure that you are getting the most out of your efforts. Learn more >

Workshops & Retreats

Discover new ways to deepen your yoga practice during a Find Your Zen workshop or retreat. Enhance your practice with a concentrated yoga experience and enjoy the company of other yoga enthusiasts. Watch the Find Your Zen website for workshop and yoga retreat updates. Learn more >