wellness

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Breathe Your Way to Bliss – Using Breath to Reduce Stress Levels

Moving along with our April theme of stress reduction for Stress Awareness Month this post will show how to reduce your stress levels and cortisol levels (the stress hormone) by simply taking a few deep breaths and letting go of tension. Deep breathing increases the oxygen levels going to the brain and stimulates the parasympathetic [...]

By |April 19th, 2015|Categories: Wellness, Yoga|Tags: , , , , |0 Comments

FODMAPs – Fermentable Oligo-Di-Monosaccharides and Polyols

Do you often suffer from bloating, gas or uncomfortable feeling in the stomach after eating? Many people think that this is due to cruciferous vegetables, beans or some other type of food that they eat and they cannot pin it down. It’s possible it is not due to a single food but instead due to [...]

By |March 25th, 2015|Categories: Nutrition, Wellness|Tags: , , |1 Comment