stress release

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Breathe Your Way to Bliss – Using Breath to Reduce Stress Levels

Moving along with our April theme of stress reduction for Stress Awareness Month this post will show how to reduce your stress levels and cortisol levels (the stress hormone) by simply taking a few deep breaths and letting go of tension. Deep breathing increases the oxygen levels going to the brain and stimulates the parasympathetic [...]

By |April 19th, 2015|Categories: Wellness, Yoga|Tags: , , , , |0 Comments

Tired of making the same resolutions EVERY year? Try these steps to stick to them in 2015

One week into 2015, the resolutions and goals are rolling into our minds and planning has started. The beginning of January brings with it a time of reflection on the past year and planning into the next year. How am I going to make 2015 the best year yet? Often times we find ourselves stating [...]

By |January 6th, 2015|Categories: Fitness, Nutrition|Tags: , , , , , , |1 Comment