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How Yoga Can Help YOU and Your Baby

  There are tremendous benefits to starting a yoga practice or getting right back into it just 6+ weeks post having your baby. Not only does the practice help mom find peace and grounding, relieve symptoms of postpartum depression and get her body back to pre-pregnancy shape but it also helps the baby develop and cope [...]

It’s not just WHAT you eat, but WHEN you eat!

It's been a little while since I've taken the time to write a post but I'm back at it and stronger than ever! If you were one of the amazing yogis that attended my Flow Class at Lululemon this past Sunday then you heard my short discussion on the importance of timing your food input. We [...]

By |October 13th, 2015|Categories: Fitness, Nutrition, Wellness|Tags: , , , , , |1 Comment

Finding Your Personal Alignment with YOGA

With the hundreds of thousands of posts on social media of beautiful bodies holding "perfect" postures in the most difficult of yoga poses it is no surprise that many people believe that anyone should be able to get to these perfect symmetrical shapes. This discourages many who try to do yoga and struggle so much with [...]

By |May 17th, 2015|Categories: Wellness, Yoga|Tags: , , , , |1 Comment

Lack of Metabolism or Lack of Movement?

Often times we blame our inability to lose weight on a "slowing metabolism" or poor genetics that cause a "slow metabolism" which often times is not the cause at all! Yes, there are issues out there that reduce an individual's metabolic rate. However, this is not as often the cause as people like to state. Calories are [...]

By |March 13th, 2015|Categories: Fitness, Nutrition|Tags: , , , , , , |0 Comments

6 Reasons All Athletes Should Practice Yoga

There is a misconception among many athletes that yoga is only for those individuals who are already incredibly flexible and that there would be no benefit to their training if they were to include yoga as part of their routine. This misunderstanding needs to be set straight. The truth is actually the opposite. Yoga provides many benefits to [...]

By |January 28th, 2015|Categories: Yoga|Tags: , , , , |0 Comments

Tired of making the same resolutions EVERY year? Try these steps to stick to them in 2015

One week into 2015, the resolutions and goals are rolling into our minds and planning has started. The beginning of January brings with it a time of reflection on the past year and planning into the next year. How am I going to make 2015 the best year yet? Often times we find ourselves stating [...]

By |January 6th, 2015|Categories: Fitness, Nutrition|Tags: , , , , , , |1 Comment

Find Your Zen during the hustle and bustle of the holidays

The holiday season brings feelings of joy, happiness, and love. Children's eyes are filled with excitement as they wait for Santa to come. We spend time with family going to parties, decorating the house, and enjoying the warm holiday mood that fills the air. However, the hustle and bustle of the holiday season can also [...]

By |December 9th, 2014|Categories: Fitness, Nutrition, Yoga|Tags: , , , , , |0 Comments

Could lack of sleep be the cause of your weight gain?

Have you ever been in that frustrating place where you are working out hard and following a solid nutrition regimen and you just can’t figure out why you are struggling so hard to lose weight OR you are actually GAINING? The answer could be the amount of sleep that you are getting! When we are [...]

By |September 25th, 2014|Categories: Fitness|Tags: , , , , |0 Comments