exercise

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Lack of Metabolism or Lack of Movement?

Often times we blame our inability to lose weight on a "slowing metabolism" or poor genetics that cause a "slow metabolism" which often times is not the cause at all! Yes, there are issues out there that reduce an individual's metabolic rate. However, this is not as often the cause as people like to state. Calories are [...]

By |March 13th, 2015|Categories: Fitness, Nutrition|Tags: , , , , , , |0 Comments

Find Your Zen during the hustle and bustle of the holidays

The holiday season brings feelings of joy, happiness, and love. Children's eyes are filled with excitement as they wait for Santa to come. We spend time with family going to parties, decorating the house, and enjoying the warm holiday mood that fills the air. However, the hustle and bustle of the holiday season can also [...]

By |December 9th, 2014|Categories: Fitness, Nutrition, Yoga|Tags: , , , , , |0 Comments