Are you ready to get your nutrition in check?!

With Find Your Zen you can have the personalized attention, motivation, support, and accountability that you need to reach your wellness vision. As your coach, Christina will help you identify your priorities and goals in one or more areas including nutrition, health, weight, lifestyle and fitness. Get the support you need to begin taking small and sustainable steps towards developing a healthier lifestyle.

Nutrition Coaching Plans

Learn to approach your nutrition goals and maintain healthy habits through a nutrition coaching plan. During your initial consultation we will discuss your goals, your current food choices and lifestyle to determine the best way to get healthy food into your diet. Through our meal plans, designed just for you, you will learn about quality ingredients and proper portions for your needs.

Grocery Tours

Learn how to masterfully select the foods that you need to experience lasting success and wellness. Visit a grocery store with Christina to explore a healthy and informed approach to shopping and meal planning. Check out the Workshops, Events & Retreats page to determine if there is a tour coming up soon and to sign up for the event!

Long Distance Coaching

Don’t let distance stand in the way of you meeting your goals! Find Your Zen can provide Consulting and Ongoing Coaching via telephone or Skype. Get in touch with us through our Contact Page to get started today.

Is Nutrition Coaching right for you?

  • Are you hitting your workouts hard but still not quite reaching your fitness goals?
  • Have you made the decision that NOW is the time to get fit but are unsure about how to get started?
  • Are you exploring new diet options due to a medical condition, advice from your medical doctor, or a change in beliefs?
  • Do you fall into the trap of stress-eating, yo-yo dieting, or just not having enough time to eat healthily due to your busy schedule?
  • Are you interested in improving your health by ensuring that you are getting all the proper nutrients, vitamins, minerals you need?

If you answered YES to any of these questions then Nutrition Coaching is right for you! Find Your Zen offers a number of options to ensure there is one that is right for you. Whether you are vegetarian, diabetic, overweight, looking to gain muscle, need increased energy, or just want to eat healthy, Find Your Zen can help you get there! Contact us today to pursue your wellness vision.

Contact Christina