Are you ready to receive the inspiration you need to make crucial lifestyle changes?
We believe that for the whole person to not only survive but also thrive, there needs to be wellness and harmonious balance in body, mind, and soul. With Find Your Zen all of our programs and offerings — Nourish, Yoga & Personal Training, and Nutrition Coaching — are designed to help you achieve long-term results and whole health.
NOURISH Juice Bar
Are you interested in meeting your nutritional needs while also maintaining the fast-paced life that you love? Find Your Zen now offers Nourish made from 100% raw fruits, veggies, and nuts. Our juices and milks come in a variety of flavors, offer a range of health benefits, and are sugar & additive free. Learn More >
Yoga + Personal Training
Do you need guidance in your quest for health? At Find Your Zen we offer both Personal Training sessions and Yoga; a beneficial blending of the East with the West. This fusion helps the trainee develop a deeper physical awareness, breath control, and mind-body connection. When you work with Christina you will experience creative exercise and yoga practice design. Learn More >
How would your life be different if you really understood the nutrition that your body needs? Find Your Zen offers a number of Nutrition Coaching options to ensure there is one that is just right for you. Whether you are vegetarian, diabetic, overweight, looking to gain muscle, needing increased energy, or just want to eat healthy we can help you get there! Learn More >
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From the Blog
The holiday season brings feelings of joy, happiness, and love. Children’s eyes are filled with excitement as they wait for Santa to come. We spend time with family going to parties, decorating the house, and enjoying the warm holiday mood that fills the air. However, the hustle and bustle of the holiday season can also bring stress, exhaustion, lethargy, and weight-gain. Don’t allow yourself to fall into the holiday trap! Instead, practice these pointers…
More and more people are realizing the benefits of getting in a glass of green juice at some point throughout the day. The benefits are incredible! Multiple pounds of fruits and veggies are required to get one 16 oz glass of green juice so the amount of vitamins and minerals in that one little glass is through the roof! Green juices increase energy, make your skin glow, help with digestion, and so much more. […]
Christina has a number of credentials related to Yoga and Personal Training, including: