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Are you ready to receive the inspiration you need to make crucial lifestyle changes?

We believe that to not only survive but also thrive, there needs to be wellness and balance in body, mind, and soul. With Find Your Zen all of our programs and offerings — Yoga and Nutrition Coaching — are designed to help you achieve long-term results and whole health.

Find Your Zen Yoga

Are you looking to reduce stress, improve your game, or simply improve overall physical and mental health? At Find Your Zen we offer 4 different types of yoga classes ranging from slow stretch to strength to cardio based classes. This fusion helps the yogi develop a deeper mind-body connection, breath control, and improved physical fitness. Learn More > 

Nutrition Coaching

How would your life be different if you really understood the nutrition that your body needs? Find Your Zen offers a number of Nutrition Coaching options to ensure there is one that is just right for you. Whether you are vegetarian, diabetic, overweight, looking to gain muscle, needing increased energy, or just want to eat healthy we can help you get there! Learn More > 

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From Our Blog

28 01, 2015

6 Reasons All Athletes Should Practice Yoga

By |January 28th, 2015|Categories: Yoga|Tags: , , , , |0 Comments|

There is a misconception among many athletes that yoga is only for those individuals who are already incredibly flexible and that there would be no benefit to their training if they were to include yoga […]

12 01, 2015

Spice it Up!

By |January 12th, 2015|Categories: Nutrition|Tags: , , , , |0 Comments|

Add some spice to your life! In addition to the healthy foods that you are committing to for the new year add some spice to your diet. Spices have little to no calories and […]