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Are you ready to receive the inspiration you need to make crucial lifestyle changes?

We believe that to not only survive but also thrive, there needs to be wellness and balance in body, mind, and soul. With Find Your Zen all of our programs and offerings — Yoga and Nutrition Coaching — are designed to help you achieve long-term results and whole health.

Find Your Zen Yoga

Are you looking to reduce stress, improve your game, or simply improve overall physical and mental health? At Find Your Zen we offer 4 different types of yoga classes ranging from slow stretch to strength to cardio based classes. This fusion helps the yogi develop a deeper mind-body connection, breath control, and improved physical fitness. Learn More > 

Nutrition Coaching

How would your life be different if you really understood the nutrition that your body needs? Find Your Zen offers a number of Nutrition Coaching options to ensure there is one that is just right for you. Whether you are vegetarian, diabetic, overweight, looking to gain muscle, needing increased energy, or just want to eat healthy we can help you get there! Learn More > 

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From Our Blog

17 04, 2015

Extremely Easy Pumpkin Bread/Muffin Recipe from Find Your Zen

By |April 17th, 2015|Categories: Nutrition, Wellness|Tags: , , , , , , , |0 Comments|

Looking for a healthy snack that tastes good? No added sugar (just a tiny bit of maple syrup) and none of the main allergens (i.e. dairy, eggs, nuts, etc.). Sound like they wouldn’t be […]

12 04, 2015

10 Foods to Eat to Reduce Stress Levels

By |April 12th, 2015|Categories: Nutrition, Wellness|Tags: , , |0 Comments|

Most people in today’s world are stressed to the max! Whether it is due to always being on the go running from work to school to workouts to kids events or whether it is […]