Are you ready to receive the inspiration you need to make crucial lifestyle changes?
We believe that for the whole person to not only survive but also thrive, there needs to be wellness and harmonious balance in body, mind, and soul. With Find Your Zen all of our programs and offerings — Nourish, Yoga & Personal Training, and Nutrition Coaching — are designed to help you achieve long-term results and whole health.
NOURISH Juice Bar
Are you interested in meeting your nutritional needs while also maintaining the fast-paced life that you love? Find Your Zen now offers Nourish made from 100% raw fruits, veggies, and nuts. Our juices and milks come in a variety of flavors, offer a range of health benefits, and are sugar & additive free. Learn More >
Yoga + Personal Training
Do you need guidance in your quest for health? At Find Your Zen we offer both Personal Training sessions and Yoga; a beneficial blending of the East with the West. This fusion helps the trainee develop a deeper physical awareness, breath control, and mind-body connection. When you work with Christina you will experience creative exercise and yoga practice design. Learn More >
How would your life be different if you really understood the nutrition that your body needs? Find Your Zen offers a number of Nutrition Coaching options to ensure there is one that is just right for you. Whether you are vegetarian, diabetic, overweight, looking to gain muscle, needing increased energy, or just want to eat healthy we can help you get there! Learn More >
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From the Blog
… but what about the other toxins Sucralose releases into your body?
That magical sweet substance in the little yellow packet may not be all that its cracked up to be. Recent studies have shown that sucralose does get metabolized and does not pass through the GI tract undigested as originally presented by early research. Therefore, it does have an effect on your body. Not only does it alter your body’s insulin responses and blood sugar […]
Most people do not consume enough water on a daily basis.
Are you one of them? How do you know how much you need? What happens if you do not drink enough?
The human body is composed of 60-80% water! Some important statistics about water in our bodies:
Muscles are 70+ percent water
Bones are 25% water
Fat is 20% water
The Brain is 95% water
Blood is 82% water
The Lungs are 90% water
As little as a 2% drop in our […]
Christina has a number of credentials related to Yoga and Personal Training, including: