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Are you ready to receive the inspiration you need to make crucial lifestyle changes?

We believe that to not only survive but also thrive, there needs to be wellness and balance in body, mind, and soul. With Find Your Zen all of our programs and offerings — Yoga and Nutrition Coaching — are designed to help you achieve long-term results and whole health.

Find Your Zen Yoga

Are you looking to reduce stress, improve your game, or simply improve overall physical and mental health? At Find Your Zen we offer 4 different types of yoga classes ranging from slow stretch to strength to cardio based classes. This fusion helps the yogi develop a deeper mind-body connection, breath control, and improved physical fitness. Learn More > 

Nutrition Coaching

How would your life be different if you really understood the nutrition that your body needs? Find Your Zen offers a number of Nutrition Coaching options to ensure there is one that is just right for you. Whether you are vegetarian, diabetic, overweight, looking to gain muscle, needing increased energy, or just want to eat healthy we can help you get there! Learn More > 

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From Our Blog

25 03, 2015

FODMAPs – Fermentable Oligo-Di-Monosaccharides and Polyols

By |March 25th, 2015|Categories: Nutrition, Wellness|Tags: , , |0 Comments|

Do you often suffer from bloating, gas or uncomfortable feeling in the stomach after eating? Many people think that this is due to cruciferous vegetables, beans or some other type of food that they […]

13 03, 2015

Lack of Metabolism or Lack of Movement?

By |March 13th, 2015|Categories: Fitness, Nutrition|Tags: , , , , , , |0 Comments|

Often times we blame our inability to lose weight on a “slowing metabolism” or poor genetics that cause a “slow metabolism” which often times is not the cause at all! Yes, there are issues out there […]