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Are you ready to receive the inspiration you need to make crucial lifestyle changes?

We believe that to not only survive but also thrive, there needs to be wellness and balance in body, mind, and soul. With Find Your Zen all of our programs and offerings — Yoga and Nutrition Coaching — are designed to help you achieve long-term results and whole health.

Find Your Zen Yoga

Are you looking to reduce stress, improve your game, or simply improve overall physical and mental health? At Find Your Zen we offer 4 different types of yoga classes ranging from slow stretch to strength to cardio based classes. This fusion helps the yogi develop a deeper mind-body connection, breath control, and improved physical fitness. Learn More > 

Nutrition Coaching

How would your life be different if you really understood the nutrition that your body needs? Find Your Zen offers a number of Nutrition Coaching options to ensure there is one that is just right for you. Whether you are vegetarian, diabetic, overweight, looking to gain muscle, needing increased energy, or just want to eat healthy we can help you get there! Learn More > 

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From Our Blog

17 05, 2015

Finding Your Personal Alignment with YOGA

By |May 17th, 2015|Categories: Wellness, Yoga|Tags: , , , , |0 Comments|

With the hundreds of thousands of posts on social media of beautiful bodies holding “perfect” postures in the most difficult of yoga poses it is no surprise that many people believe that anyone should be […]

19 04, 2015

Breathe Your Way to Bliss – Using Breath to Reduce Stress Levels

By |April 19th, 2015|Categories: Wellness, Yoga|Tags: , , , , |0 Comments|

Moving along with our April theme of stress reduction for Stress Awareness Month this post will show how to reduce your stress levels and cortisol levels (the stress hormone) by simply taking a few […]