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Are you ready to receive the inspiration you need to make crucial lifestyle changes?

We believe that to not only survive but also thrive, there needs to be wellness and balance in body, mind, and soul. With Find Your Zen all of our programs and offerings — Yoga and Nutrition Coaching — are designed to help you achieve long-term results and whole health.

Find Your Zen Yoga

Are you looking to reduce stress, improve your game, or simply improve overall physical and mental health? At Find Your Zen we offer 4 different types of yoga classes ranging from slow stretch to strength and cardio based classes. This fusion helps you develop a deeper mind-body connection, breath control, and improved physical fitness.We also offer private one-on-one sessions if you are looking for individual attention or have special needs.  Learn More > 

Nutrition Coaching

How would your life be different if you really understood the nutrition that your body needs? Find Your Zen offers a number of Nutrition Coaching options to ensure there is one that is just right for you. Whether you are vegetarian, diabetic, overweight, looking to gain muscle, needing increased energy, or just want to eat healthy we can help you get there! Learn More > 

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From Our Blog

2504, 2016

How Yoga Can Help YOU and Your Baby

By |April 25th, 2016|Categories: Fitness, Wellness, Yoga|Tags: , , , , , , , |0 Comments

  There are tremendous benefits to starting a yoga practice or getting right back into it just 6+ weeks post having your baby. Not only does the practice help mom find peace and grounding, relieve symptoms [...]

1310, 2015

It’s not just WHAT you eat, but WHEN you eat!

By |October 13th, 2015|Categories: Fitness, Nutrition, Wellness|Tags: , , , , , |1 Comment

It's been a little while since I've taken the time to write a post but I'm back at it and stronger than ever! If you were one of the amazing yogis that attended my Flow [...]