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NOURISH YOUR BODY, MIND & SOUL.

Find your own personal zen.

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ENJOY NOURISH JUICES & MILKS

made with 100% raw fruits, veggies and nuts.

Order your Cleanse today!

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IMPROVE YOUR HEALTH

by becoming active with Find Your Zen!

Purchase your Personal Training package today!

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PERSONALIZED ATTENTION

to get your nutrition in check.

Find out about our Nutrition Coaching options!

Are you ready to receive the inspiration you need to make crucial lifestyle changes?

We believe that for the whole person to not only survive but also thrive, there needs to be wellness and harmonious balance in body, mind, and soul. With Find Your Zen all of our programs and offerings — Nourish, Yoga & Personal Training, and Nutrition Coaching — are designed to help you achieve long-term results and whole health.

 

NOURISH Juice Bar

Are you interested in meeting your nutritional needs while also maintaining the fast-paced life that you love? Find Your Zen now offers Nourish made from 100% raw fruits, veggies, and nuts. Our juices and milks come in a variety of flavors, offer a range of health benefits, and are sugar & additive free. Learn More >

Yoga + Personal Training

Do you need guidance in your quest for health? At Find Your Zen we offer both Personal Training sessions and Yoga; a beneficial blending of the East with the West. This fusion helps the trainee develop a deeper physical awareness, breath control, and mind-body connection. When you work with Christina you will experience creative exercise and yoga practice design. Learn More >

Nutrition Coaching

How would your life be different if you really understood the nutrition that your body needs? Find Your Zen offers a number of Nutrition Coaching options to ensure there is one that is just right for you. Whether you are vegetarian, diabetic, overweight, looking to gain muscle, needing increased energy, or just want to eat healthy we can help you get there! Learn More >

Get Social with Find Your Zen…

    
 

From the Blog

Could lack of sleep be the cause of your weight gain?

Have you ever been in that frustrating place where you are working out hard and following a solid nutrition regimen and you just can’t figure out why you are struggling so hard to lose weight OR you are actually GAINING? The answer could be the amount of sleep that you are getting! When we are sleep deprived a number of factors can cause us to gain weight.

For one, when we are tired we […]

Sucralose May be Calorie Free…

… but what about the other toxins Sucralose releases into your body?
That magical sweet substance in the little yellow packet may not be all that its cracked up to be. Recent studies have shown that sucralose does get metabolized and does not pass through the GI tract undigested as originally presented by early research. Therefore, it does have an effect on your body. Not only does it alter your body’s insulin responses and blood sugar […]

Meet Christina

Find Your Zen and Nourish are Christina’s vision for helping people find healthy lifestyles through a balance of body, mind, and soul. After 7 years in the corporate world, Christina has chosen to pursue her passion of working in the fitness and nutrition industry to help individuals improve their lives by living healthy lifestyles and finding fun & results through working out and eating healthy. She has been involved in sports and fitness from a very young age — she grew up playing soccer, basketball, volleyball and running track. In college she began running distance and since has completed 6 marathons, including the Boston Marathon on two occasions with a PR of 3:27. Christina started getting involved in yoga and strength training to complement her running and improve her race performance. She realized the benefits of a well-rounded fitness plan including cardio, strength, and flexibility and now regularly practices all three.

Christina has a number of credentials related to Yoga and Personal Training, including:

  • 200 Hour Yoga Certification with Inner Vision Yoga
  • NCSF Personal Training Certification
  • AFAA Group Fitness Certification
  • Schwinn Cycling Certification

 

Working with Christina has been awesome! Her yoga classes are wonderful. They are very challenging physically, but easy to follow as well. I have absolutely learned to love yoga under her guidance and care. I’m also working with Christina for personal training. She helps me understand what exercises are best for my body, and teaches me how to do them properly. Her routines are challenging – just the way I like them! I very highly recommend her.”  Betty B.

The Nourish juices are fabulous. They are healthy and nutritious, a good way to get your vitamins. My favorite is the kale, spinach, apple, celery, cucumber and lemon. I drink it during my hourly commute to work in the morning and it gives me an all day energy boost.” Cathy N.