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Are you ready to receive the inspiration you need to make crucial lifestyle changes?

We believe that to not only survive but also thrive, there needs to be wellness and balance in body, mind, and soul. With Find Your Zen all of our programs and offerings — Yoga and Nutrition Coaching — are designed to help you achieve long-term results and whole health.

Find Your Zen Yoga

Are you looking to reduce stress, improve your game, or simply improve overall physical and mental health? At Find Your Zen we offer 4 different types of yoga classes ranging from slow stretch to strength and cardio based classes. This fusion helps you develop a deeper mind-body connection, breath control, and improved physical fitness.We also offer private one-on-one sessions if you are looking for individual attention or have special needs.  Learn More > 

Nutrition Coaching

How would your life be different if you really understood the nutrition that your body needs? Find Your Zen offers a number of Nutrition Coaching options to ensure there is one that is just right for you. Whether you are vegetarian, diabetic, overweight, looking to gain muscle, needing increased energy, or just want to eat healthy we can help you get there! Learn More > 

STAY INFORMED!


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From Our Blog

16 06, 2015

Yoga can shorten my muscles?!?!

By |June 16th, 2015|Categories: Fitness, Wellness, Yoga|Tags: , , , , , |0 Comments|

Though there are many reasons why individuals attend yoga classes, lengthening and flexibility are some of the main reasons why people attend. This is great for those who take the time to slowly transition […]

17 05, 2015

Finding Your Personal Alignment with YOGA

By |May 17th, 2015|Categories: Wellness, Yoga|Tags: , , , , |1 Comment|

With the hundreds of thousands of posts on social media of beautiful bodies holding “perfect” postures in the most difficult of yoga poses it is no surprise that many people believe that anyone should be […]